Great companion to racing weight book
If you follow the racing weight book protocol , this is your on the go companion to tracking the quality of your meals . The only changes I would make is that there is no way to categorize the points for each meal. Meaning if you didnt eat in a particular category, you cannot select the next cell over for the meal you are on . It gets very confusing as you go later in the day and for example select dairy for meal 3 but havent had any for meals 1 and 2 , it makes you select the points that would be on meal 1. Other than that its a great tool to have a general sense of where to compose your meals from and eventually do it from memory as it becomes a habit .
Andarif about
DQS Mobile